306 kcal per 100g · 6.2g protein · 80.9g carbs · 0.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Total Carbohydrates | 80.9g | 29% |
| Dietary Fiber | 7.7g | 28% |
| Sugars | 3g | |
| Protein | 6.2g | 12% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 580mcg | 145% |
| Niacin | 0.2mg | 1% |
| Minerals | ||
| Calcium | 625mg | 48% |
| Iron | 21.4mg | 119% |
| Potassium | 1120mg | 24% |
| Magnesium | 770mg | 183% |
| Zinc | 5.8mg | 53% |
| Phosphorus | 52mg | 4% |
| Selenium | 7.4mcg | 13% |
| Copper | 0.6mg | 67% |
| Manganese | 4.3mg | 187% |
Source: USDA FoodData Central (FDC ID: 170090)