๐ŸŒ Nutrition Facts

Calories in Plantain

51 kcal per 100g ยท 0.4g protein ยท 12.7g carbs ยท 0g fat

51 kcal Calories
0.4 g Protein
12.7 g Carbs
0 g Fat
51
Health Score
Low FatLow CalorieLow Sodium

Nutrition Calculator

51 calories
0.4g Protein
12.7g Carbs
0g Fat

Nutrition Facts โ€” Plantain

Per 100g

NutrientAmount% Daily Value
Calories51 kcal
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrates12.7g
5%
Dietary Fiber0.2g
1%
Sugars12.5g
Protein0.4g
1%
Vitamins
Vitamin A1mcg
0%
Vitamin C12mg
13%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate11mcg
3%
Niacin0.2mg
1%
Minerals
Calcium13mg
1%
Iron0.2mg
1%
Potassium132mg
3%
Magnesium14mg
3%
Zinc0.1mg
1%
Phosphorus9mg
1%
Selenium0.1mcg
0%
Copper0mg
0%
Manganese1mg
43%

Source: USDA FoodData Central (FDC ID: 169128)

Calorie Source
Protein 3% Carbs 97% Fat 0%
Track Plantain in MacroLog
Snap a photo. Get instant nutrition facts. Log in one tap.
Download on theApp Store
Get it onGoogle Play