๐Ÿฅญ Nutrition Facts

Calories in Mango

60 kcal per 100g ยท 0.8g protein ยท 15g carbs ยท 0.4g fat

60 kcal Calories
0.8 g Protein
15 g Carbs
0.4 g Fat
54
Health Score
Low FatLow CalorieLow Sodium

Nutrition Calculator

60 calories
0.8g Protein
15g Carbs
0.4g Fat

Nutrition Facts โ€” Mango

Per 100g

NutrientAmount% Daily Value
Calories60 kcal
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Monounsaturated0.1g
Polyunsaturated0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrates15g
5%
Dietary Fiber1.6g
6%
Sugars13.7g
Protein0.8g
2%
Vitamins
Vitamin A54mcg
6%
Vitamin C36.4mg
40%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate43mcg
11%
Niacin0.7mg
4%
Minerals
Calcium11mg
1%
Iron0.2mg
1%
Potassium168mg
4%
Magnesium10mg
2%
Zinc0.1mg
1%
Phosphorus14mg
1%
Selenium0.6mcg
1%
Copper0.1mg
11%
Manganese0.1mg
4%

Source: USDA FoodData Central (FDC ID: 169910)

Calorie Source
Protein 5% Carbs 90% Fat 5%
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