286 kcal per 100g · 4.9g protein · 74g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Total Carbohydrates | 74g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4.9g | 10% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 45mg | 3% |
| Iron | 5.4mg | 30% |
| Potassium | 658mg | 14% |
| Magnesium | 46mg | 11% |
| Zinc | 0.2mg | 2% |
| Phosphorus | 196mg | 16% |
| Selenium | 0mcg | 0% |
| Copper | 0.8mg | 89% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 169907)