132 kcal per 100g · 21.7g protein · 1.3g carbs · 4.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Monounsaturated | 2g | |
| Polyunsaturated | 0.7g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1045mg | 45% |
| Total Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | |
| Protein | 21.7g | 43% |
| Vitamins | ||
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 2mcg | 0% |
| Niacin | 4.6mg | 29% |
| Minerals | ||
| Calcium | 9mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 224mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 2.8mg | 25% |
| Phosphorus | 202mg | 16% |
| Selenium | 45.3mcg | 82% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169150)