122 kcal per 100g · 5.9g protein · 15.7g carbs · 3.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.1g | |
| Monounsaturated | 1.7g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 9mg | 3% |
| Sodium | 270mg | 12% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2g | |
| Protein | 5.9g | 12% |
| Vitamins | ||
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.2mcg | 8% |
| Folate | 30mcg | 8% |
| Niacin | 1.6mg | 10% |
| Minerals | ||
| Calcium | 15mg | 1% |
| Iron | 0.9mg | 5% |
| Potassium | 187mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 58mg | 5% |
| Selenium | 9.5mcg | 17% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 168086)