387 kcal per 100g · 34.3g protein · 49g carbs · 5.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | |
| Monounsaturated | 1.7g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 517mg | 22% |
| Total Carbohydrates | 49g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 49g | |
| Protein | 34.3g | 69% |
| Vitamins | ||
| Vitamin A | 49mcg | 5% |
| Vitamin C | 5.7mg | 6% |
| Vitamin D | 20mcg | 100% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 47mcg | 12% |
| Niacin | 0.9mg | 6% |
| Minerals | ||
| Calcium | 1184mg | 91% |
| Iron | 0.3mg | 2% |
| Potassium | 1592mg | 34% |
| Magnesium | 110mg | 26% |
| Zinc | 4mg | 36% |
| Phosphorus | 933mg | 75% |
| Selenium | 20.3mcg | 37% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171274)