๐Ÿง€ Nutrition Facts

Calories in Parmesan

356 kcal per 100g ยท 24.9g protein ยท 2.2g carbs ยท 27.4g fat

356 kcal Calories
24.9 g Protein
2.2 g Carbs
27.4 g Fat
57
Health Score
Low CarbKeto Friendly

Nutrition Calculator

356 calories
24.9g Protein
2.2g Carbs
27.4g Fat

Nutrition Facts โ€” Parmesan

Per 100g

NutrientAmount% Daily Value
Calories356 kcal
Total Fat27.4g
35%
Saturated Fat17.6g
88%
Trans Fat0g
Monounsaturated7.7g
Polyunsaturated0.7g
Cholesterol114mg
38%
Sodium819mg
36%
Total Carbohydrates2.2g
1%
Dietary Fiber0g
0%
Sugars2.2g
Protein24.9g
50%
Vitamins
Vitamin A165mcg
18%
Vitamin C0mg
0%
Vitamin D20mcg
100%
Vitamin B60.1mg
6%
Vitamin B121.5mcg
62%
Folate21mcg
5%
Niacin0.1mg
1%
Minerals
Calcium700mg
54%
Iron0.2mg
1%
Potassium121mg
3%
Magnesium29mg
7%
Zinc3.9mg
35%
Phosphorus546mg
44%
Selenium14.5mcg
26%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 171241)

Calorie Source
Protein 28% Carbs 2% Fat 70%
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