43 kcal per 100g · 3.8g protein · 4.8g carbs · 1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 40mg | 2% |
| Total Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.6g | |
| Protein | 3.8g | 8% |
| Vitamins | ||
| Vitamin A | 171mcg | 19% |
| Vitamin C | 0.2mg | 0% |
| Vitamin D | 41mcg | 205% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 13mcg | 3% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 164mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 105mg | 8% |
| Selenium | 3.6mcg | 7% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170904)