237 kcal per 100g · 4.3g protein · 37.1g carbs · 8.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0g | |
| Monounsaturated | 2.7g | |
| Polyunsaturated | 2.3g | |
| Cholesterol | 21mg | 7% |
| Sodium | 129mg | 6% |
| Total Carbohydrates | 37.1g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 18.6g | |
| Protein | 4.3g | 9% |
| Vitamins | ||
| Vitamin A | 86mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 34mcg | 8% |
| Niacin | 1.6mg | 10% |
| Minerals | ||
| Calcium | 86mg | 7% |
| Iron | 0.3mg | 2% |
| Potassium | 115mg | 2% |
| Magnesium | 29mg | 7% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 72mg | 6% |
| Selenium | 3.1mcg | 6% |
| Copper | 0.3mg | 33% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 172226)