299 kcal per 100g · 22.2g protein · 2.4g carbs · 22.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | |
| Total Fat | 22.1g | 28% |
| Saturated Fat | 13.9g | 70% |
| Trans Fat | 0g | |
| Monounsaturated | 6.6g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 79mg | 26% |
| Sodium | 486mg | 21% |
| Total Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.2g | 44% |
| Vitamins | ||
| Vitamin A | 179mcg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 16mcg | 80% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 7mcg | 2% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 505mg | 39% |
| Iron | 0.4mg | 2% |
| Potassium | 76mg | 2% |
| Magnesium | 20mg | 5% |
| Zinc | 2.9mg | 26% |
| Phosphorus | 354mg | 28% |
| Selenium | 17mcg | 31% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170845)