229 kcal per 100g · 27.9g protein · 0g carbs · 13g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.7g | |
| Monounsaturated | 6.1g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 81mg | 27% |
| Sodium | 54mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 27.9g | 56% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5mcg | 25% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 7mcg | 2% |
| Niacin | 5.7mg | 36% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 319mg | 7% |
| Magnesium | 24mg | 6% |
| Zinc | 7.1mg | 65% |
| Phosphorus | 175mg | 14% |
| Selenium | 34.8mcg | 63% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 170842)