148 kcal per 100g · 22.6g protein · 0g carbs · 6.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.2g | |
| Monounsaturated | 2.8g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.6g | 45% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3mcg | 15% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 4mcg | 1% |
| Niacin | 5.6mg | 35% |
| Minerals | ||
| Calcium | 5mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 297mg | 6% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Phosphorus | 160mg | 13% |
| Selenium | 27mcg | 49% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 170841)