30 kcal per 100g · 1.5g protein · 6.5g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.9g | |
| Protein | 1.5g | 3% |
| Vitamins | ||
| Vitamin A | 200mcg | 22% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 2% |
| Niacin | 0.3mg | 2% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 214mg | 5% |
| Magnesium | 13mg | 3% |
| Zinc | 0.1mg | 1% |
| Phosphorus | 14mg | 1% |
| Selenium | 0.3mcg | 1% |
| Copper | 0mg | 0% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 169297)