63 kcal per 100g · 11.3g protein · 2.6g carbs · 0.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | |
| Total Fat | 0.8g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11.3g | 23% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 2.7mg | 17% |
| Minerals | ||
| Calcium | 161mg | 12% |
| Iron | 3.4mg | 19% |
| Potassium | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Selenium | 0mcg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 168989)