220 kcal per 100g · 3.3g protein · 44.1g carbs · 3.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1g | |
| Polyunsaturated | 1.7g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1620mg | 70% |
| Total Carbohydrates | 44.1g | 16% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 27.3g | |
| Protein | 3.3g | 7% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.4mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Niacin | 1.2mg | 8% |
| Minerals | ||
| Calcium | 32mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 119mg | 3% |
| Magnesium | 24mg | 6% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 38mg | 3% |
| Selenium | 1.8mcg | 3% |
| Copper | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 172886)