141 kcal per 100g · 22.8g protein · 0g carbs · 4.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 1.9g | |
| Polyunsaturated | 0.7g | |
| Cholesterol | 81mg | 27% |
| Sodium | 150mg | 7% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.8g | 46% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 6.8mcg | 283% |
| Folate | 13mcg | 3% |
| Niacin | 7.5mg | 47% |
| Minerals | ||
| Calcium | 4mg | 0% |
| Iron | 5.5mg | 31% |
| Potassium | 250mg | 5% |
| Magnesium | 30mg | 7% |
| Zinc | 6mg | 55% |
| Phosphorus | 217mg | 17% |
| Selenium | 29.8mcg | 54% |
| Copper | 0.2mg | 22% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 172838)