77 kcal per 100g · 3.5g protein · 10.7g carbs · 2.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.1g | |
| Monounsaturated | 0.7g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 44mg | 2% |
| Total Carbohydrates | 10.7g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9.7g | |
| Protein | 3.5g | 7% |
| Vitamins | ||
| Vitamin A | 51mcg | 6% |
| Vitamin C | 0.2mg | 0% |
| Vitamin D | 45mcg | 225% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 5mcg | 1% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 114mg | 9% |
| Iron | 0.4mg | 2% |
| Potassium | 197mg | 4% |
| Magnesium | 23mg | 5% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 105mg | 8% |
| Selenium | 2.7mcg | 5% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171277)